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Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each product and choose the healthiest。

Calories, fat, protein, and carbohydrate values for for Spam and other related foods.

2 oz of spam (Spam) contains 180 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 321 Calories per 100g. Amount。

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